Winning Roasted Sweet Potato & Quinoa Soup!

Oooh i LOVE the fall – especially the excuse for cozy, comforting fall recipes!

Here is a favorite you MUST try: roasted sweet potato and quinoa soup!

I can’t take credit for this recipe though, I got it from Noshing with the Nolans Recipes! and just had to share!

I also love that it only takes about 15 minutes of prep time! However, you will want to be home, as it needs about 50 minutes to cook/simmer!

This recipe serves 4:


  • 1 very large sweet potato
  • ½ large sweet onion, diced
  • 2 carrots, diced
  • 1 large clove garlic, minced
  • 3 Tbsp. olive oil, divided
  • Sea salt and pepper to taste
  • 900 ml. chicken or vegetable stock
  • 1 cup cooked quinoa
  • ½ cup Panko crumbs
  • 1 Tbsp. butter
  • ⅓ cup finely grated Parmesan



  1. Preheat oven to 400F. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min.
  2. In a large pot saute onion, garlic and carrot in the remaining 1 Tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning. Add quinoa and reheat.
  3. For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine.
  4. Top each bowl of soup with the panko crumbs and garnish with the parsley.

Let me know how you like it – use hashtag #fitstrongsexy so i can reply! and get all the new recipes on the FSS facebook page!

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Other Fall Faves you might like:

Fab Fall Pumpkin Smoothie

Fierce Fall Workout – 4 Rounds

Pumpkin Pie Oatmeal

Joy Bauer’s Famous Pumpkin Pudding // Metabolism Booster Cocktail